颜 觉 30:05 row
7,136m
Meters
30:05.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 106 |
March 08, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 7,136m | 2:06.4 | 173 | 895 | 19 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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