颜 觉 30:00 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
March 13, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 886 | 443 | 19 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 19 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 19 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 20 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 20 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 20 |
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Workout Graph
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