颜 觉 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 101 |
July 24, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 20 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 21 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 21 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 21 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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