颜 觉 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 96 |
July 25, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 20 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 20 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 21 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 20 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 21 |
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Workout Graph
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