颜 觉 30:02 row
6,719m
Meters
30:02.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 105 |
November 14, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 6,719m | 2:14.0 | 145 | 799 | 20 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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