颜 觉 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 100 |
January 04, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 838 | 419 | 20 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 20 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 21 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 20 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 21 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 21 |
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Workout Graph
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