颜 觉 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 99 |
January 08, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 413 | 20 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 21 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 20 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 21 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 21 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 21 |
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Workout Graph
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