颜 觉 5000m row
5,000m
Meters
21:32.0
Time
2:09.2
Pace
303
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 102 |
January 26, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 20 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 20 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 20 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 20 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 20 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 21 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 21 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 20 |
| 2:06.0 | 4,500m | 2:06.0 | 175 | 902 | 21 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 21 |
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Workout Graph
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