颜 觉 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 102 |
February 20, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 20 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 20 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 20 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 21 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 21 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 22 |
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Workout Graph
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