颜 觉 4000m row
4,000m
Meters
16:58.9
Time
2:07.3
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 99 |
April 01, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.9 | 4,000m | 2:07.3 | 169 | 883 | 20 |
| 3:22.7 | 800m | 2:06.6 | 172 | 892 | 21 |
| 3:27.8 | 1,600m | 2:09.8 | 160 | 849 | 20 |
| 3:26.2 | 2,400m | 2:08.8 | 164 | 862 | 20 |
| 3:21.3 | 3,200m | 2:05.8 | 176 | 904 | 21 |
| 3:21.0 | 4,000m | 2:05.6 | 177 | 907 | 21 |
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Workout Graph
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