颜 觉 20:00 row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 95 |
April 15, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 22 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 22 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 21 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 22 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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