颜 觉 15:00 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 92 |
May 06, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 812 | 203 | 20 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 21 |
| 6:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 19 |
| 9:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 20 |
| 12:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 21 |
| 15:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 21 |
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Workout Graph
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