颜 觉 15:00 row
3,495
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 94 |
May 20, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 856 | 214 | 20 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 20 |
| 6:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 21 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 20 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 20 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 20 |
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Workout Graph
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