颜 觉 15:00 row
3,461
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 132 |
August 02, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 840 | 210 | 20 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 20 |
| 6:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 19 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 20 |
| 12:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 20 |
| 15:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 21 |
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Workout Graph
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