颜 觉 15:00 row
3,488
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 92 |
November 27, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,488 | 2:09.0 | 163 | 852 | 213 | 20 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 21 |
| 6:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 20 |
| 9:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 21 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 21 |
| 15:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 21 |
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Workout Graph
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