Thomas Herfs 1000m row
1,000
Meters
4:35.8
Time
2:17.9
Pace
59
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 100 |
September 17, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 27 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 28 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 26 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 27 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 27 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 27 |
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Workout Graph
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