Thomas Herfs 500m row
500
Meters
2:21.9
Time
2:21.9
Pace
29
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 101 |
November 30, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 27 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 25 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 28 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 29 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 30 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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