Thomas Herfs 1000m row
1,000
Meters
4:48.8
Time
2:24.4
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 100 |
February 03, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,000 | 2:24.4 | 116 | 710 | 57 | 27 |
| 1:05.0 | 200 | 2:42.5 | 82 | 609 | 11 | 27 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 28 |
| 0:57.1 | 600 | 2:22.7 | 120 | 756 | 12 | 27 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 28 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 810 | 12 | 28 |
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Workout Graph
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