Thomas Herfs 500m row
500
Meters
2:23.1
Time
2:23.1
Pace
29
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 103 |
March 06, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 | 27 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 5 | 28 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 6 | 27 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 6 | 28 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 6 | 28 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 29 |
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Workout Graph
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