Thomas Herfs 20:12 row
4,416m
Meters
20:12.8
Time
2:17.3
Pace
256
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 126 |
January 21, 2022 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.8 | 4,416m | 2:17.3 | 135 | 765 | 19 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 20:12.8 | 39m | 2:44.1 | 79 | 572 | 14 |
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Workout Graph
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