Thomas Herfs 1x500m/1:00r row
500m
Meters
2:05.9
Time
2:05.9
Pace
31
Calories
133
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:05.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 128 |
January 21, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 133 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 133 |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.