Thomas Herfs 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 116 |
January 27, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 20 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 19 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 20 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 20 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 21 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.