Thomas Herfs 30:00 row
6,991m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 118 |
January 30, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 19 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 |
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Workout Graph
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