Thomas Herfs 21:39 row
5,025m
Meters
21:39.7
Time
2:09.3
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 97 |
February 18, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 5,025m | 2:09.3 | 162 | 856 | 22 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 21:39.7 | 389m | 2:08.1 | 166 | 872 | 22 |
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Workout Graph
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