Thomas Herfs 1000m row
1,000m
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 99 |
March 10, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 24 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 23 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 25 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 24 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 28 |
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Workout Graph
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