Thomas Herfs 1000m row
1,000
Meters
4:15.0
Time
2:07.5
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 100 |
March 25, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 847 | 60 | 28 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 30 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 30 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 27 |
| 0:49.4 | 800 | 2:03.5 | 186 | 874 | 12 | 27 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 31 |
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Workout Graph
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