Thomas Herfs 1000m row
1,000m
Meters
4:51.2
Time
2:25.6
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 97 |
March 31, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 25 |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 24 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 24 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 24 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 26 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 28 |
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