Thomas Herfs 1000m row
1,000
Meters
4:47.6
Time
2:23.8
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 98 |
April 04, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.6 | 1,000 | 2:23.8 | 118 | 688 | 55 | 23 |
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 10 | 22 |
| 0:58.9 | 400 | 2:27.2 | 110 | 672 | 11 | 23 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 23 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 25 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 838 | 12 | 24 |
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Workout Graph
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