Thomas Herfs 1000m row
1,000m
Meters
4:31.7
Time
2:15.8
Pace
57
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 98 |
April 11, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 25 |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 25 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 25 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 25 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 24 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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