Thomas Herfs 3000m row
3,000m
Meters
13:08.6
Time
2:11.4
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 98 |
April 19, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.6 | 3,000m | 2:11.4 | 154 | 830 | 26 |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 26 |
| 2:37.5 | 1,200m | 2:11.2 | 155 | 832 | 26 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 26 |
| 2:38.3 | 2,400m | 2:11.9 | 152 | 824 | 26 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 27 |
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Workout Graph
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