Thomas Herfs 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
59
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 98 |
April 25, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 59 | 25 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 26 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 12 | 26 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 12 | 25 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 12 | 27 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 12 | 26 |
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Workout Graph
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