Thomas Herfs 3000m row
3,000
Meters
13:05.1
Time
2:10.8
Pace
181
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 99 |
April 29, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.1 | 3,000 | 2:10.8 | 156 | 829 | 181 | 25 |
| 2:50.2 | 600 | 2:21.8 | 123 | 719 | 34 | 27 |
| 2:38.4 | 1,200 | 2:12.0 | 152 | 818 | 36 | 25 |
| 2:35.4 | 1,800 | 2:09.5 | 161 | 833 | 36 | 24 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 870 | 37 | 25 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 924 | 38 | 25 |
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Workout Graph
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