Thomas Herfs 3000m row
3,000m
Meters
13:05.1
Time
2:10.8
Pace
181
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 99 |
April 29, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.1 | 3,000m | 2:10.8 | 156 | 837 | 25 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 27 |
| 2:38.4 | 1,200m | 2:12.0 | 152 | 823 | 25 |
| 2:35.4 | 1,800m | 2:09.5 | 161 | 854 | 24 |
| 2:33.0 | 2,400m | 2:07.5 | 169 | 881 | 25 |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.