Thomas Herfs 1000m row
1,000
Meters
4:19.2
Time
2:09.6
Pace
60
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 99 |
May 01, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 60 | 26 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 25 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 12 | 26 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12 | 27 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 12 | 27 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 13 | 27 |
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Workout Graph
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