Thomas Herfs 1000m row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 99 |
May 05, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 28 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 28 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 28 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 27 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 29 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 30 |
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Workout Graph
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