Thomas Herfs 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 98 |
May 10, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 27 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 25 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 27 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 28 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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