Thomas Herfs 3000m row
3,000m
Meters
14:20.5
Time
2:23.4
Pace
170
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 100 |
May 21, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.5 | 3,000m | 2:23.4 | 119 | 708 | 25 |
| 2:54.4 | 600m | 2:25.3 | 114 | 692 | 28 |
| 2:46.1 | 1,200m | 2:18.4 | 132 | 754 | 26 |
| 2:43.8 | 1,800m | 2:16.5 | 138 | 773 | 25 |
| 3:16.4 | 2,400m | 2:43.6 | 80 | 574 | 22 |
| 2:39.8 | 3,000m | 2:13.1 | 148 | 810 | 25 |
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Workout Graph
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