Thomas Herfs 1000m row
1,000
Meters
4:23.3
Time
2:11.6
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 96 |
May 23, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 59 | 27 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 11 | 26 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 12 | 30 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 11 | 27 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 12 | 28 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 13 | 27 |
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Workout Graph
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