Thomas Herfs 1000m row
1,000
Meters
4:54.1
Time
2:27.0
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 105 |
May 28, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 56 | 26 |
| 1:22.7 | 200 | 3:26.7 | 40 | 435 | 10 | 22 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 33 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 26 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 27 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 27 |
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Workout Graph
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