Thomas Herfs 1000m row
1,000
Meters
4:42.4
Time
2:21.2
Pace
54
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 98 |
May 30, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,000 | 2:21.2 | 124 | 688 | 54 | 28 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 32 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 29 |
| 0:55.3 | 600 | 2:18.2 | 132 | 716 | 11 | 28 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 28 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 721 | 11 | 26 |
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Workout Graph
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