Thomas Herfs 1x500m/1:00r row
500m
Meters
2:27.4
Time
2:27.4
Pace
28
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 728m |
| Overall Time | 3:27.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 98 |
June 12, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 25 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 25 | |
| r228m |
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Workout Graph
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