Thomas Herfs 5:45 row
1,163m
Meters
5:45.1
Time
2:28.3
Pace
63
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 98 |
June 14, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.1 | 1,163m | 2:28.3 | 107 | 668 | 22 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 5:45.1 | 157m | 2:23.6 | 118 | 706 | 21 |
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