Thomas Herfs 1x500m/1:00r row
500m
Meters
2:47.3
Time
2:47.3
Pace
25
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 759m |
| Overall Time | 3:47.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 98 |
June 15, 2022 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 23 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 23 | |
| r259m |
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Workout Graph
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