Thomas Herfs 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 0 |
| Stroke Count | 121 |
| Drag Factor | 99 |
July 16, 2022 22:35:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 815 | 59 | 0 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 26 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 26 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 28 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 30 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 30 |
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Workout Graph
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