Thomas Herfs 1000m row
1,000
Meters
4:53.3
Time
2:26.6
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 0 |
| Stroke Count | 133 |
| Drag Factor | 98 |
July 25, 2022 23:06:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 55 | 0 |
| 1:10.6 | 200 | 2:56.5 | 64 | 519 | 10 | 27 |
| 1:01.1 | 400 | 2:32.7 | 98 | 637 | 10 | 27 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 11 | 26 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 11 | 27 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 13 | 29 |
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Workout Graph
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