Thomas Herfs 1000m row
1,000
Meters
4:32.7
Time
2:16.3
Pace
57
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 0 |
| Stroke Count | 130 |
| Drag Factor | 98 |
August 08, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 57 | 0 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 11 | 28 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 28 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 29 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 11 | 29 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 12 | 29 |
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Workout Graph
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