Thomas Herfs 1000m row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
August 22, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 28 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 28 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 30 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 28 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 27 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 31 |
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