Thomas Herfs 1000m row
1,000
Meters
4:37.1
Time
2:18.5
Pace
57
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
August 25, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 25 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 26 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 24 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 25 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 26 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 25 |
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Workout Graph
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