Thomas Herfs 1000m row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
57
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 96 |
September 05, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 26 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 27 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 26 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 27 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 26 |
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Workout Graph
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