Thomas Herfs 1111m row
1,111m
Meters
5:08.3
Time
2:18.7
Pace
62
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 97 |
September 08, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 1,111m | 2:18.7 | 131 | 750 | 25 |
| 1:27.0 | 300m | 2:25.0 | 115 | 695 | 26 |
| 1:23.1 | 600m | 2:18.5 | 132 | 753 | 25 |
| 1:22.3 | 900m | 2:17.1 | 136 | 766 | 26 |
| 0:55.9 | 1,111m | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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