Thomas Herfs 5x500m/1:00r row
2,500m
Meters
12:01.5
Time
2:24.3
Pace
147
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 17:01.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 97 |
September 12, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 2,500m | 2:24.3 | 116 | 700 | 26 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | |
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 24 | |
| r339m |
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